Many people ask me how long it will take for them to get over their ex or what a normal time frame to get over a broken heart is. Unfortunately there is not a magic number or time to get over someone. There are similarities in how we feel when a relationship ends but weRead more
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When we end a relationship many things get stirred up inside of us. There are several “emotions” that many times are left unsaid. Many times these emotions can be confusing and “overwhelming” and we don’t really know what to do with them. Awe then go to our strategies to try to feel better and notRead more
We get into an argument when we feel triggered about something and we have the need to protect ourselves. We protect ourselves in different ways: some of us withdraw and shut down, and some of us feel flooded with anxiety and desperation and go after our partner. Whatever we do, we send messages to ourRead more
When a relationship ends we question ourselves. We wonder what we did wrong, we might regret some of our behaviors or actions, we think of how different things would be if we just wouldn’t have responded in such way or we might not understand what we did wrong, so maybe there is something wrong withRead more
Ending a relationship is never easy. It takes us to places of intense pain. It is, however, a time when we can learn so much about ourselves. Here are 4 important things to do to get past your relationship and grow from it. 1. Look inside of yourself. Many times we focus on our partnerRead more
