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    Do you sometimes feel that no matter what you do, things do not seem to get any better?
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    Do you feel trapped in a relationship where you are not heard, valued, or understood?
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    Does the way you relate with someone you love cause worry and pain?
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CHANGE IS POSSIBLE !​

You don’t have to live in that hurtful place.
There is always space for repair, healing, and growth.

Therapy is a journey where you learn more about yourself and how you relate with others. This broadens your perspective allowing you to see and feel differently towards yourself, your partner (and relationships), and life in general

My goal is to help my clients heal from past wounds and guide them to establish a safe and deeply connected relationship.

 
Past wounds can shape the way we relate with loved ones.
When hurt, we establish negative cycles that lead to pain, frustration and disconnection.
I help couples recognize their negative cycle, why they are doing what they are doing, and help them change it to a positive cycle based on safety and emotional connection.
I help individuals recognize and work through past painful experiences that are getting in the way of their current relationships.

Therapy

Individual
Couples
Teens and Families
Trauma and Abuse


Programs

ReConnect
Couples Intensive
Moving On

 

Consulting

Family Business Consulting Immigration Evaluations

Services

Couples Therapy

I help couples recognize their negative cycle, why they are doing what they are doing, and help them change it to a positive cycle based on safety and emotional connection.

Individual Therapy

I work with individuals to help them recognize and work through past painful experiences that are getting in the way of their current relationships.

Intensive Intervention

An Intensive Intervention consists of a full day or two half days of intensive work for couples whose relationship has reached a breaking point and therapy is the last resort.

Trauma and Abuse Treatment

I help my clients heal from these wounds and find a way to be able to feel safe with others. Safety is crucial to create a healthy relationship and strong bonds of connection.

Family Business Consulting

I work with families that own businesses and work together to improve their relationships and communication and clarify the boundaries between work and family.

Heal a Broken Heart with Moving On

Heal from a broken heart as you learn and grow from this experience. Find help now with this online program.

Teens and Families

I work with tweens and teens to help them during this important and many times difficult time.

Re-Connect

A new integrative approach to mental health! In this program we tailor to your specific needs therapies that complement psychotherapy.

Immigration Evaluations

I provide hardship, VAWA, and Visa U evaluations.

When you are ready to start your journey towards healing, growth, and connection, please
contact me to set up an appointment.

  • small sprouting flower in sand
    Introducing Moving On: A program to help heal your broken heart
    Online program designed to help you heal, grow, and learn
    from the painful experience of a break up.
    Learn More
  • woman hands in the air near beach looking towards the ocean
    Introducing Moving On: A program to
    help heal your broken heart
    Fourteen-week online program with interactive videos, experiential exercises,
    pre and post assessments, and support of an online community.
    Learn More
  • person hands in the air on mountain top
    Moving On: A program to help heal your broken heart
    Weekly online experiential exercises to help you connect with
    your inner strengths and learn strategies to stop reacting
    and be more in charge of your actions and life.
    Learn More
  • sunset over a lake with stepping stones
    Moving On: A program to help heal your broken heart
    Online, on-demand, program designed to guide you through
    the process of healing after a break up.
    Learn More
  • Marriage Counseling Austin
    Re-Connect
    A new integrative approach to mental health!
    In this program we tailor to your specific needs therapies that complement psychotherapy.
    We offer individual and couples yoga specially designed for you, meditation, Tai Chi,
    acupuncture, Reiki, Tuning Forks, Chinese medicine, herbal medicine, and Ayurveda.
    All you need in one place and strategically curated for you.
    Learn More

Recent Blogs

Social Media Causing Loneliness Epidemic Among Millennials

By Carolina Castanos  /  November 6, 2018
We feel loneliness when we feel disconnected from others; when we feel that we do not matter, and are not...
Read More
Tags: anorexia, anorexic, anxiety, broken, bulimia, cutting, depressed, depressing, depression, killme, sad, selfharmmm, selfhate, suicide, worthless
Social Media Causing Loneliness Epidemic Among Millennials

6 Keys to Succeed in your New Year’s Resolutions

By Carolina Castanos  /  January 9, 2018
The American Medical Association reported that 40%-50% of American adults made New Year resolutions.   Several studies showing how the percentage...
Read More
Tags: advise, Mindfulness, peace of mind
6 Keys to Succeed in your New Year’s Resolutions

What strategies are you using to distract yourself?

By Carolina Castanos  /  October 26, 2017
Culturally we are taught not to feel.  There is this notion that expressing feelings such as sadness, hurt or fear...
Read More
Tags: advise
What strategies are you using to distract yourself?

6 Essential Skills You Need To Learn To Practice Mindfulness

By Carolina Castanos  /  February 27, 2017
A key to heal from emotional pain and suffering consists on allowing yourself to feel your feelings.  Whenever I say...
Read More
Tags: advise, Mindfulness, peace of mind
6 Essential Skills You Need To Learn To Practice Mindfulness

How to Heal From a Broken Heart

By Carolina Castanos  /  August 15, 2015
Ending a relationship is never easy. It takes us to places of intense pain. It is, however, a time when...
Read More
Tags: advise, relationship ends, relationships
How to Heal From a Broken Heart

What does the way you fight tell you about you?

By Carolina Castanos  /  August 15, 2015
We get into an argument when we feel triggered about something and we have the need to protect ourselves. We...
Read More
Tags: advise, relationships
What does the way you fight tell you about you?

Why did We Break up?

By Carolina Castanos  /  August 15, 2015
Maybe I am not good enough or there is something wrong with me! When a relationship ends we question ourselves....
Read More
Tags: advise, relationship
Why did We Break up?

How long will it take to heal your broken heart?

By Carolina Castanos  /  August 15, 2015
Many people ask me how long it will take for them to get over their ex or what a normal...
Read More
Tags: advise, broken heart, relationships
How long will it take to heal your broken heart?
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Contact Me

When you are ready to start your journey towards healing, growth, and connection, contact me to set up an appointment.

Carolina Castaños, Ph.D., LMFT

home_icon  513 N Cuernavaca Dr, Apt A
Austin, TX 78733

phone_footer_icon  (737) 708-6018

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    I would love to meet and talk with you so that you have a better sense of what you can expect

    from your therapy with me, contact me now and receive your Complimentary Initial Consultation.

    Appointment

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    • Home
    • About Me
    • Services
      • Couples Therapy
      • Intensive Intervention
      • Individual Therapy
      • Trauma and Abuse Treatment
      • Family Business Consulting
      • Moving On Program
      • Teens and Families
      • Immigration Evaluations
      • Reconnect
    • Blog
    • Resources
    • Fees
    • Contact Me
    Dr. Carolina Castanos Official Website