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Home 2017 February
Young Woman practising Meditation Outdoor

6 Essential Skills You Need To Learn To Practice Mindfulness

By Carolina Castanos | English blogs | 0 comment | 27 February, 2017 | 0

A key to heal from emotional pain and suffering consists on allowing yourself to feel your feelings.  Whenever I say this to a client, they ask me why, why would they want to feel pain, sadness, or fear.  They have put forth so many strategies to avoid feeling and here I am asking them toRead more

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