We feel loneliness when we feel disconnected from others; when we feel that we do not matter, and are not...
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Blog
6 Keys to Succeed in your New Year’s Resolutions
By Carolina Castanos
/ January 9, 2018
The American Medical Association reported that 40%-50% of American adults made New Year resolutions. Several studies showing how the percentage...
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What strategies are you using to distract yourself?
By Carolina Castanos
/ October 26, 2017
Culturally we are taught not to feel. There is this notion that expressing feelings such as sadness, hurt or fear...
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6 Essential Skills You Need To Learn To Practice Mindfulness
By Carolina Castanos
/ February 27, 2017
A key to heal from emotional pain and suffering consists on allowing yourself to feel your feelings. Whenever I say...
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How to Heal From a Broken Heart
By Douglas Estremadoyro
/ August 15, 2015
Ending a relationship is never easy. It takes us to places of intense pain. It is, however, a time when...
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What does the way you fight tell you about you?
By Douglas Estremadoyro
/ August 15, 2015
We get into an argument when we feel triggered about something and we have the need to protect ourselves. We...
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Why did we Break up?
By Douglas Estremadoyro
/ August 15, 2015
Maybe I am not good enough or there is something wrong with me! When a relationship ends we question ourselves....
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How long will it take to heal your broken heart?
By Douglas Estremadoyro
/ August 15, 2015
Many people ask me how long it will take for them to get over their ex or what a normal...
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