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Social Media Causing Loneliness Epidemic Among Millennials
By
Carolina Castanos
/ November 6, 2018
We feel loneliness when we feel disconnected from others; when we feel that we do not matter, and are not...
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Tags:
anorexia
,
anorexic
,
anxiety
,
broken
,
bulimia
,
cutting
,
depressed
,
depressing
,
depression
,
killme
,
sad
,
selfharmmm
,
selfhate
,
suicide
,
worthless
English blogs
6 Keys to Succeed in your New Year’s Resolutions
By
Carolina Castanos
/ January 9, 2018
The American Medical Association reported that 40%-50% of American adults made New Year resolutions. Several studies showing how the percentage...
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Tags:
advise
,
Mindfulness
,
peace of mind
English blogs
What strategies are you using to distract yourself?
By
Carolina Castanos
/ October 26, 2017
Culturally we are taught not to feel. There is this notion that expressing feelings such as sadness, hurt or fear...
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Tags:
advise
English blogs
6 Essential Skills You Need To Learn To Practice Mindfulness
By
Carolina Castanos
/ February 27, 2017
A key to heal from emotional pain and suffering consists on allowing yourself to feel your feelings. Whenever I say...
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Tags:
advise
,
Mindfulness
,
peace of mind
English blogs
How to Heal From a Broken Heart
By
Douglas Estremadoyro
/ August 15, 2015
Ending a relationship is never easy. It takes us to places of intense pain. It is, however, a time when...
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Tags:
advise
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relationship ends
,
relationships
English blogs
What does the way you fight tell you about you?
By
Douglas Estremadoyro
/ August 15, 2015
We get into an argument when we feel triggered about something and we have the need to protect ourselves. We...
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Tags:
advise
,
relationships
English blogs
Why did we Break up?
By
Douglas Estremadoyro
/ August 15, 2015
Maybe I am not good enough or there is something wrong with me! When a relationship ends we question ourselves....
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Tags:
advise
,
relationship
English blogs
How long will it take to heal your broken heart?
By
Douglas Estremadoyro
/ August 15, 2015
Many people ask me how long it will take for them to get over their ex or what a normal...
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Tags:
advise
,
broken heart
,
relationships
Home
About Me
Services
Couples Therapy
Intensive Intervention
Individual Therapy
Trauma and Abuse Treatment
Family Business Consulting
Moving On Program
Teens and Families
Immigration Evaluations
Reconnect
Blog
Resources
Fees
Contact Me