The Benefits of Premarital Counseling
Some people think premarital counseling is only for certain couples. They think that counseling is important for those couples who face relationship issues.
Why did we Break up?
Maybe I am not good enough or there is something wrong with me! When a relationship ends we question ourselves. We wonder what we did wrong, we might regret some of our behaviors or actions, we think of how different things would be if we just wouldn’t have responded in such way or we might
Social Media Causing Loneliness Epidemic Among Millennials
We feel loneliness when we feel disconnected from others; when we feel that we do not matter, and are not seen/recognized/valued by others. Since we are neurologically wired to connect,
6 Essential Skills You Need To Learn To Practice Mindfulness
A key to heal from emotional pain and suffering consists on allowing yourself to feel your feelings. Whenever I say this to a client, they ask me why, why would they want to feel pain,
What strategies are you using to distract yourself?
Culturally we are taught not to feel. There is this notion that expressing feelings such as sadness, hurt or fear is a sign of weakness. We shouldn’t cry, we should be strong. This is probably
6 Keys to Succeed in your New Year’s Resolutions
The American Medical Association reported that 40%-50% of American adults made New Year resolutions. Several studies showing how the percentage of success with a determined behavioral change decreases as time progresses. The most common resolutions
How to Heal From a Broken Heart
Ending a relationship is never easy. It takes us to places of intense pain. It is, however, a time when we can learn so much about ourselves. Here are 4 important things to do to
What does the way you fight tell you about you?
We get into an argument when we feel triggered about something and we have the need to protect ourselves. We protect ourselves in different ways: some of us withdraw and shut down, and some of
How long will it take to heal your broken heart?
Many people ask me how long it will take for them to get over their ex or what a normal time frame to get over a broken heart is. Unfortunately there is not a magic