Does the way you relate with someone you love cause worry and pain?

Do you feel trapped in a relationship where you are not heard, valued, or understood?

Does the way you relate with someone you love cause worry and pain?

Do you sometimes feel that no matter what you do, things do not seem to get any better?

Has the relationship gotten to a point where even the smallest comment causes huge distress and overreaction?

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CHANGE IS POSSIBLE !

You don’t have to live in that hurtful place.
There is always space for repair, healing, and growth.

Therapy is a journey where you learn more about yourself and how you relate with others. This broadens your perspective allowing you to see and feel differently towards yourself, your partner (and relationships), and life in general.

My goal is to help my clients heal from past wounds and guide them to establish a safe and deeply connected relationship.

Past wounds can shape the way we relate with loved ones.

When hurt, we establish negative cycles that lead to pain, frustration and disconnection.

I help couples recognize their negative cycle, why they are doing what they are doing, and help them change it to a positive cycle based on safety and emotional connection.

I help individuals recognize and work through past painful experiences that are getting in the way of their current relationships.

Services

Couples Therapy

I help couples recognize their negative cycle, why they are doing what they are doing, and help them change it to a positive cycle based on safety and emotional connection.

Individual Therapy

I work with individuals to help them recognize and work through past painful experiences that are getting in the way of their current relationships.

Intensive Intervention

An Intensive Intervention consists of a full day or two half days of intensive work for couples whose relationship has reached a breaking point and therapy is the last resort.

Trauma and Abuse Treatment

I help my clients heal from these wounds and find a way to be able to feel safe with others. Safety is crucial to create a healthy relationship and strong bonds of connection.

Family Business Consulting

I work with families that own businesses and work together to improve their relationships and communication and clarify the boundaries between work and family.

Heal a Broken Heart with Moving On

Heal from a broken heart as you learn and grow from this experience. Find help now with this online program.

When you are ready to start your journey towards healing, growth,

and connection, please contact me to set up an appointment.

Introducing Moving On: A program to help heal your broken heart

Online program designed to help you heal, grow, and learn
from the painful experience of a break up.

Introducing Moving On: A program to help heal your broken heart

Fourteen-week online program with interactive videos, experiential exercises, pre and post assessments, and support of an online community.

Moving On: A program to help heal your broken heart

Weekly online experiential exercises to help you connect with your inner strengths and learn strategies to stop reacting and be more in charge of your actions and life.

Moving On: A program to help heal your broken heart

Online, on-demand, program designed to guide you through
the process of healing after a break up.

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We get into an argument when we feel triggered about something and we have the need to protect ourselves. We protect ourselves in different ways: some of us withdraw and shut down, and some of

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Many people ask me how long it will take for them to get over their ex or what a normal time frame to get over a broken heart is. Unfortunately there is not a magic

Contact Me

When you are ready to start your journey towards healing, growth, and connection, contact me to set up an appointment.

Carolina Castaños, Ph.D., LMFT

8724 Mountain Crest Dr
Austin, TX 78735

I would love to meet and talk with you so that you have a better sense of what you can expect

from your therapy with me, contact me now and receive your Complimentary Initial Consultation.