- Sometimes we don’t know how we feel about our partner or our relationship.
- Sometimes a relationship has ended and we feel devastated.
- Sometimes we feel anxious or depressed about life and it is affecting how we relate with others.
Individual Therapy
I see individuals that are going through difficulties in their relationships.
I help individuals explore and connect with the deeper issue that is
at the core of their symptoms.
I believe that our symptoms (i.e. depression, anxiety and anger) are a way in which some deeper unresolved issues and most likely hurt is being expressed. As much as we want to eliminate these symptoms, simply focusing on getting rid of them will not really solve the problem.
The real problem is deeper and it is what is causing you to feel the way
you feel today and relate with others the way you do.
I help my clients make connections between what is happening today and how it relates to past experiences. By doing so, they are able to discover relational patterns, ways in which they connect with others, and how they see themselves.
I provide a variety of new strategies to help them regulate their emotions. This allows them to begin to feel more in control, to have a sense of hope, and to see change.
Therapy will equip you to deal in a different way with past hurt
it will help you change how you see and feel towards yourself, your past, and your life.
When you are ready to start your journey towards healing, growth, and connection, please contact me to set up an appointment.
Contact Me
When you are ready to start your journey towards healing, growth, and connection, contact me to set up an appointment.
Carolina Castaños, Ph.D., LMFT
513 N Cuernavaca Dr, Apt A
Austin, TX 78733
(737) 708-6018
info@drctherapist.com
I would love to meet and talk with you so that you have a better sense of what you can expect
from your therapy with me, contact me now and receive your Complimentary Initial Consultation.
