by info.webcreationsit | Jul 27, 2021 | English Blogs
Maybe I am not good enough or there is something wrong with me! When a relationship ends we question ourselves. We wonder what we did wrong, we might regret some of our behaviors or actions, we think of how different things would be if we just wouldn’t have responded...
by info.webcreationsit | Jul 27, 2021 | English Blogs
A key to heal from emotional pain and suffering consists on allowing yourself to feel your feelings. Whenever I say this to a client, they ask me why, why would they want to feel pain, sadness, or fear. They have put forth so many strategies to avoid feeling and...
by info.webcreationsit | Jul 27, 2021 | English Blogs
Culturally we are taught not to feel. There is this notion that expressing feelings such as sadness, hurt or fear is a sign of weakness. We shouldn’t cry, we should be strong. This is probably easier to cope with for those surrounding the person in pain, because...
by info.webcreationsit | Jul 27, 2021 | English Blogs
The American Medical Association reported that 40%-50% of American adults made New Year resolutions. Several studies showing how the percentage of success with a determined behavioral change decreases as time progresses. The most common resolutions are weight loss,...
by info.webcreationsit | Jul 27, 2021 | English Blogs
Ending a relationship is never easy. It takes us to places of intense pain. It is, however, a time when we can learn so much about ourselves. Here are 4 important things to do to get past your relationship and grow from it. 1. Look inside of yourself. Many times we...
