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6 Essential Skills You Need To Learn To Practice Mindfulness

6 Essential Skills You Need To Learn To Practice Mindfulness

by info.webcreationsit | Jul 27, 2021 | English Blogs

A key to heal from emotional pain and suffering consists on allowing yourself to feel your feelings.  Whenever I say this to a client, they ask me why, why would they want to feel pain, sadness, or fear.  They have put forth so many strategies to avoid feeling and...
6 Keys to Succeed in your New Year’s Resolutions

6 Keys to Succeed in your New Year’s Resolutions

by info.webcreationsit | Jul 27, 2021 | English Blogs

The American Medical Association reported that 40%-50% of American adults made New Year resolutions.   Several studies showing how the percentage of success with a determined behavioral change decreases as time progresses. The most common resolutions are weight loss,...

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When you are ready to start your journey towards healing, growth, and connection, contact me to set up an appointment.

Carolina Castaños, Ph.D., LMFT

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8724 Mountain Crest Dr
Austin, TX 78735

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(737) 708-6018

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